All GGR Resources

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

Are you tired of the same old workout routine? Flip the script by giving these expert-approved tire workouts a try!

Forget the free weights; check out our Smith machine leg workouts for expert advice on a new way to train your lower body!

Improve the strength and definition of your legs with the oft-forgotten and neglected leg press workout. A certified personal trainer shows you how.

GGR brings you the Rock’s Leg Workout: delivering chiseled legs with only four movements. Read on and find out how to add it to your training split!

Looking to exercise from the comfort of your own home with no equipment? Our at home bodyweight workout has 18 CPT-approved bodyweight exercises for you to try!

Ankle injuries can be devastating, so we have expert advice to help you stay injury-free by working these ankle stability exercises into your routine!

Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!

Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.

Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.

Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.

Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!