All GGR Resources

If you’ve ever wondered how much protein to gain muscle you should be eating, a sports dietitian lays it all out in this article.

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

Are you tired of the same old workout routine? Flip the script by giving these expert-approved tire workouts a try!

Forget the free weights; check out our Smith machine leg workouts for expert advice on a new way to train your lower body!

We've gathered some of the best high-protein fast food options for when you're on the go. Check out our RD-approved list here!

Protein coffee is a fun and tasty way to increase your protein intake while getting your daily caffeine fix. Here's how to make protein coffee you'll enjoy!

Have you increased your protein, only to find yourself spending more time on the toilet? Does protein make you poop? An RD answers.

To maximize that gym juice, you might wonder, “How long does it take for pre-workout to kick in?” A GGR nutrition expert has the scoop as you mix up yours.

Not sure of the best carbs for bodybuilding to add to your grocery list? A registered dietitian nutritionist points you in the right direction.

Improve the strength and definition of your legs with the oft-forgotten and neglected leg press workout. A certified personal trainer shows you how.

If you're struggling to come up with high-protein dinner ideas, look no further! Our list of 25 options is sure to have something for even the pickiest eaters.

Here are best protein snack ideas for hitting your macro and fitness goals, according to a registered dietitian!